Self care does not have to be expensive or hard to do, the only thing we need to do is start. Drinking warm lemon water first thing in the morning is known to improve digestion, boost our metabolism and helps to maintain the pH balance of the body. Warm lemon water is easy to make, soothing to drink and yields great results. 5 Reasons to Start Your Day with Warm Lemon Water: Boosts your immune system Lemon juice balances the body's pH Lemon water also aids digestion Lemon wa

The Benefits of Green Juice

Happy New Year Kings & Queens! As we have now entered this new year, many of us have set certain goals; goals to upgrade ourselves, goals to advance in different areas of life, and goals to improve our wellness journeys. I’m sure that somewhere on your list, you have prioritized making time to take care of yourself. This is so amazing, and I am proud of you and your determination!